5 Ways to Look After Your Health This Summer

Summer is almost here, and it’s time to soak up the sun and feel amazing. At the same time, you need to protect your skin, your breathing, and your body from some of the summer antagonists. These include UV from sunlight, dehydration, and hay fever on your park runs.   Summer Skincare  Summer skincare seems simpler and more straightforward than a winter routine; after all, you don’t have dry air to contend with, and you can go lighter on your makeup for a change, but there are some other hazards. For instance, the sun is stronger, and the air can still…

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